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Workout records: Duration: 30 minutes Calories burnt: 220kcal FBS: 15 minutes Avg heart rate: 142bpm

Awesome flashback workout Kayleigh and Jason🎉Amazing how you have grown- you both are so appreciated ❤Bittersweet seeing precious Stella❤

I come for the stretching, but I stay for Stella. Sweet girl ❤

Poor baby ,working out 😂

I love the stretching, but I don't feel there's enough stretching for after an arm workout in this video.

Both of your dog so cuteeee🐶

I'm also from Dr. Berg because YT thinks my arms are too wobbly 😆Thx to Dr. Berg and YT. I used to do bodybuilding and love training with weights but I don't feel like spending 1.5 hours training anymore. It's so great that there are influencers who don't just post bodyweight workouts. It was fun, I misjudged the weights and fell off the bench during the dips because I had no more strength. Thanks for the new inspiration in the home gym 🤗

Cause U are a ROCK STAR!!

I’m on a cruise, at sea today, it really tested my balance! Plus the lack of air con made it so sweaty!! Needed to be done.

Awesome workout today! Loved those abs burning exercises 😊😊😊

Was looking out for strength training as I was losing muscle mass after doing cardio. Found this video and have been doing it for couple of days. I do feel stronger at the end of the session. Great great session. Xoxo

gonna try this for a week: day 1june 30: ✔️

Thanks for a great workout, always!! ❤

Love ittt!

Awesome 15 minute sweat challenge Kayleigh and Jason🎉😅I am so grateful to you both and that God has blessed me with a body that is capable if doing what you plan😂❤

I am so sorry for your loss of beautiful happy Stella ❤

Please define what "shouldn't aren't shrugging up towards your ears" means. My shoulders move up as I lift the weights up, I don't know which part of it is a "shrug". ??????????????????????????

Arms shaking and can hardly type but such a GREAT and challenging work out. Thank you!

I'm aware this is an older video, but every time I try following most of the exercises, my ankles really, really feel the burden. Is this normal if I don't have much developed near my joints? I have some joints that are hypermobile and have flat feet, if that's the reason. I've tried adjusting my form, but my ankles are still taking the brunt of eveything, especially the sides of my ankles, and sometimes my shins. I'm really focusing on form so I'm a bit lost!

Absolutely love that bump ❤ when is baby coming?

That was amazing! I loved it. This exercise has pushed me. Thank you 🙏❤

Beautiful ❤

Great short add-on!

Thank you, Kaleigh!

I AM SUPER HAPPY !!!! GREAT WORKOUT

Thank you ❤

Hands down the toughest of all KC videos 💥

Workout records: Duration: 30 minutes Calories burnt: 200kcal FBS 9 minutes Avg heart rate: 139bpm

This is one of the first stretch videos that i immediately felt a difference!! Love this routine ima do it every morning 🫡

I love arm & shoulder dumbbell workouts. Looking forward to doing this!

Oh~~ this was a tough workout 😂! Thank you Kaleigh 😊😊😊

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U have very flexible body

love your exercises

I loved this one!! I’m such a fan of pyramid workouts! I almost always hit muscle fatigue. Great moves too!! ❤❤❤❤❤❤❤

Love this one for my bad knee!! Thanks!

Your workout is really good ana beneficial❤

You are adorable! Thank you for a great short workout!!!

Thank you for posting this on Wednesday, I did this today Friday with one of your 20 min spin classes and of course one of your desserts 🍨 awesome 😎

😅😅❤love the workout, especially the cardio. Thank you.

Love 💖 Is there one for lower body with the same format?

Terrific finisher Kayleigh and Jason- total taut abs note thanks to you guys😂🎉❤Love your workouts- such talent, dedication and care is so evident in them all- from spin to weight workouts❤

I'm not pregnant, but I loved these stretches.

Love these sweet summer dripping sweat without Kayleigh and Jason🎉 They cover so much and are so effective as well as appreciated❤Love all that you guys do to motivate all butt kickers 🎉

Perfect timing! I have a Baker's cyst behind my knee, so these exercises were so helpful. Thanks, Kaleigh!

That was absolutely awesome. Glad I found your channel

I think I found my new favorite workout ever! Love your realness and the way you encourage throughout. I actually laughed out loud when you started singing which was was a first during a workout. Loved this, I'm sure I'll be feeling it tomorrow. Looking forward to during more workouts with you, subbed!

I guess for my forst weight workout.. i forgot to do normal wamring up after 15 min of cycling lol. Now back of my knees are hurting

anyone else still shaking during the stretch after the strength workout? 😂

I always look like I've gone to war after your workouts 😂